Weigh In record (no journal entry) for 08 October 2018
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68.1 kg
Lost so far: 60.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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885 kcal
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Fat: 27.25g | Prot: 43.00g | Carbs: 115.00g.
Breakfast: Dole Frozen Pineapple Chunks, Trader Joe's Frozen Mango Chunks, Elevation Whey Protein Powder Blend. Snacks/Other: Starbucks Banana Nut Bread, Starbucks Tazo Chai Tea Latte (Tall). more...
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Losing 1.0 kg a Week
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seaflame69's Weight History
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