Weigh In record (no journal entry) for 08 October 2018
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83 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2486 kcal
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Fat: 78.84g | Prot: 103.03g | Carbs: 346.01g.
Breakfast: Queso Cheddar, Arepa, Bolonia. Lunch: Tajadas, Chuleta de Cerdo Frita, Arroz Blanco, Caraotas Negras. Dinner: Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Pan Dulce, Chocolate Caliente (en Leche Entera), Cambur. more...
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Losing 0.2 kg a Week
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olafo360's Weight History
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