Weigh In record (no journal entry) for 08 October 2018
|
64.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
389 kcal
|
Fat: 27.48g | Prot: 25.28g | Carbs: 10.18g.
Lunch: Perdigão Linguiça Suína, Queijo Minas, Bom Peixe Filé de Merluza, Salpicão de Frango, Alface, Salada Vinagrete, Acelga, Repolho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauraferreira's Weight History
|