Weigh In record (no journal entry) for 08 October 2018
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1848 kcal
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Fat: 58.03g | Prot: 193.39g | Carbs: 147.22g.
Breakfast: Ovo Frito, Seara Filezinho de Peito (Sassami). Lunch: Isabela Bolacha de Leite, Fanta Guaraná, Nutrata Whey Grego. Dinner: Power One Paçoca Zero, Seara Filezinho de Peito (Sassami), Ovo Frito. Snacks/Other: Alfajor, Fanta Guaraná, Nutrata Whey Grego. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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demetriusdas.moraes's Weight History
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