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Panos Tabasco
Journal
08 Jun 10
Panos Tabasco's Journal, 08 Jun 10
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The rebound I talked about came. Back to normal terms.
104.8 kg
Lost so far:
3.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2010:
815 kcal
Fat: 27.67g | Prot: 28.17g | Carbs: 116.16g.
Breakfast:
coffee sugar and milk.
Lunch:
peach strawberry Juice.
Dinner:
Greek Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet.
Snacks/Other:
Chocolate Wafers.
more...
3532 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Gaining 2.1 kg a Week
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Panos Tabasco's Weight History
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