Weigh In record (no journal entry) for 08 October 2018
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1231 kcal
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Fat: 43.95g | Prot: 124.74g | Carbs: 75.33g.
Lunch: Mercadona Hogaza de Centeno y Espelta, Hacendado Calamares en Salsa Americana, Huevo, Hacendado Garbanzos Cocidos. Dinner: DIA Revuelto de Gambas con Ajetes y Esparragos, Mercadona Filete Pavo Pimenton. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Kinder Schoko-Bons, Coco, Hacendado Chocolate Extrafino Negro 85%, Coco, Prozis Peanut Butter Smooth, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Cocktail Tostado sin Sal, La Chocolatera Cacao Puro Desgrasado en Polvo, Plátano, DIA Corn Flakes. more...
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1792 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 0.0 kg a Week
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sventuras's Weight History
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