Weigh In record (no journal entry) for 07 October 2018
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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843 kcal
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Fat: 21.93g | Prot: 43.02g | Carbs: 138.62g.
Breakfast: Solsemilla Granola, Don Pancho Avena en Hojuelas. Lunch: Sudado de Pescado, Papa Cocida. Dinner: Auyama, Ramo Chocoramo Mini. Snacks/Other: Tamal. more...
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steady weight
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