Weigh In record (no journal entry) for 08 October 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1053 kcal
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Fat: 63.11g | Prot: 69.44g | Carbs: 52.30g.
Lunch: Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Kitano Molho de Alho, Salada Vinagrete. Dinner: Perdigão Salsicha Hot Dog, Kitano Molho de Alho, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Queijo Branco, Mel, Mamão Formosa. more...
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steady weight
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mari sartorio's Weight History
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