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jelliottbrennan
Journal
25 Aug 12
jelliottbrennan's Journal, 25 Aug 12
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Weigh In record (no journal entry) for 25 August 2012
89.8 kg
Lost so far:
7.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2012:
160 kcal
Fat: 2.00g | Prot: 4.00g | Carbs: 32.00g.
Breakfast:
Maple and Brown Sugar Instant Oatmeal.
more...
3079 kcal
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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jelliottbrennan's Weight History
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