Weigh In record (no journal entry) for 08 October 2018
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100.1 kg
Lost so far: 15.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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678 kcal
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Fat: 44.63g | Prot: 43.46g | Carbs: 26.68g.
Breakfast: Finn Adoçante Sucralose, Pilão Café, Frimesa Nata, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Feijão Verde, Seara Linguiça Toscana. Dinner: Beterrabas, Batata Inglesa Cozida, Cenouras, Chuchu, Abobrinha, Costela Bovina. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.7 kg a Week
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claudijane's Weight History
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