Weigh In record (no journal entry) for 08 October 2018
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2214 kcal
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Fat: 70.23g | Prot: 99.99g | Carbs: 290.84g.
Breakfast: Кофе с Сахаром, Авокадо Авокадо, Вареное Яйцо, Нежин Икра Овощная, Мультизерновой Хлеб. Lunch: Помидоры, Запеченная или Жареная Форель. Dinner: Barilla Каннеллони . Snacks/Other: Кофе с Сахаром, Ананас, Орехи Кешью. more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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