Weigh In record (no journal entry) for 08 October 2018
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1958 kcal
|
Fat: 52.07g | Prot: 95.13g | Carbs: 276.99g.
Breakfast: Albertsons Old Fashioned Oats, Coffee, Granulated Sugar. Lunch: Paleo Pro Paleo Protein Powder, Ikea Lingonberry Preserves, Trader Joe's Cashew Butter, L'oven Fresh Hearty 12 Grain Bread. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Birds Eye Frozen French Cut Green Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), O'Brien Potatoes. Snacks/Other: Glutino Gluten Free Pretzel Twists, Malt-O-Meal Cocoa Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Sweet Potato Pie Bites. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|