Weigh In record (no journal entry) for 08 October 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1402 kcal
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Fat: 61.29g | Prot: 59.77g | Carbs: 157.90g.
Breakfast: Fried Egg, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Trader Joe's Garlic Fries, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Brown Cow Cream Top Maple Yogurt. Snacks/Other: Cuties Clementines, Member's Mark Mountain Trail Mix. more...
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Losing 1.4 kg a Week
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