Weigh In record (no journal entry) for 08 October 2018
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1385 kcal
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Fat: 53.38g | Prot: 69.30g | Carbs: 158.60g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Great Value Powdered Creamer, Sugar, Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Subway Vinaigrette, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate, Keebler Club Crackers Original, Subway Turkey Breast Chopped Salad. Dinner: Kroger Classic Mushroom Spaghetti Sauce, Great Value Sliced Non-Smoked Provolone Cheese, Green Giant Fresh Baby Cut Carrots, Lean or Extra Lean Ground Beef Meatballs, Cobblestone Mill Whole Wheat Sub Rolls. Snacks/Other: M&M's Peanut M&M's (Fun Size), Mac's Snacks Chicharrones. more...
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Gaining 0.2 kg a Week
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GinnyP1977's Weight History
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