Weigh In record (no journal entry) for 08 October 2018
|
96.5 kg
Lost so far: 31.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1749 kcal
|
Fat: 59.92g | Prot: 78.77g | Carbs: 235.90g.
Breakfast: Chleb, Sałatka Gyros, Jawo Kartacze z Mięsem, Jabłko, Orzeszki Ziemne. Snacks/Other: Winiary Budyń Czekoladowy bez Cukru, Bakoma Bakuś Puszysty Biszkoptowy. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|