Alecarlaramalho's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

85.2 kg Lost so far: 10 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

683 kcal

Fat: 51.72g | Prot: 28.17g | Carbs: 31.68g. Breakfast: Melitta Café sem Açúcar, Bolo de Caneca Low Carb. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate, Creme de Leite Light. more...

2739 kcal

Exercise: Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 37 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 0.4 kg a Week

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