Weigh In record (no journal entry) for 08 October 2018
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1712 kcal
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Fat: 137.15g | Prot: 83.34g | Carbs: 32.27g.
Breakfast: Jajko, Dega Paprykarz z Łososia, Kawa, Olej Kokosowy, Biedronka Masło Osełkowe Ekstra. Dinner: Ogórek (Obrany), Karkówka Smażona, Zott Śmietana 18%. Snacks/Other: Jogo Twarożek Wiejski ze Szczypiorkiem, Mleczna Dolina Mleko bez Laktozy. more...
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2312 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, bieżnia-górka - 25 minutes, steper - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Jatominka's Weight History
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