Weigh In record (no journal entry) for 08 October 2018
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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685 kcal
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Fat: 6.88g | Prot: 27.75g | Carbs: 124.78g.
Breakfast: Рис Вареный. Lunch: Огурец (без Кожуры). Dinner: Домик в деревне Кефир 1%. more...
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Gaining 0.4 kg a Week
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