Weigh In record (no journal entry) for 08 October 2018
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60 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1622 kcal
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Fat: 37.27g | Prot: 78.03g | Carbs: 145.53g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Jasmine Aveia Flocos Grossos, Mamão Formosa, Café com Açúcar, Panqueca Low Carb. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Jasmine Aveia Flocos Grossos, Chá de Hibisco, Alface, Scala Queijo Prato, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo. Snacks/Other: Coca-Cola Refrigerante (200ml), Cinemark Pipoca com Manteiga (Grande). more...
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steady weight
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adriapa2014's Weight History
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