Weigh In record (no journal entry) for 08 October 2018
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1066 kcal
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Fat: 63.81g | Prot: 87.04g | Carbs: 41.63g.
Breakfast: Estrela do Oriente Castanha do Pará, Água com Limão. Lunch: Qualitá Tomate Cereja, Ovo Cozido, Contra-filé, Couve Manteiga Crua. Dinner: Italac Leite Desnatado, Canela, Tirolez Queijo Minas Frescal, Café. Snacks/Other: Anchieta Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.4 kg a Week
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