Weigh In record (no journal entry) for 08 October 2018
|
63.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2018:
|
1239 kcal
|
Fat: 54.69g | Prot: 76.24g | Carbs: 110.70g.
Breakfast: Ovo Mexido, Italac Leite Integral. Lunch: Milho Verde, Batata Inglesa Cozida, Pepino (com Casca), Arroz Branco (Cozido), Churrasco, Macarrão, Feijão Carioca. Dinner: Sadia Frango a Passarinho. Snacks/Other: Nestlé Leite Condensado, Margarina, Pão Francês, Banana-Maçã, Vono Sopa Mandioquinha com Cebola e Salsa, Morangos, Nestlé Leite Condensado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loh. Hany's Weight History
|