Weigh In record (no journal entry) for 08 October 2018
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2110 kcal
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Fat: 118.80g | Prot: 85.29g | Carbs: 123.96g.
Breakfast: Leite Integral, Qualitá Chipa de Queijo, Bom Destino Queijo Minas Frescal de Búfala, Abacaxi, Sementes de Linhaça, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Yorgus Iogurte Grego Integral 4%, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor, A Tal da Castanha Mixed Nuts, A Tal da Castanha Caju + Pará. Lunch: Aa Cozinha da Jaque Cheesecake Tiramisu, Vinho Cabernet Sauvignon, Flormel Avelã Crocante, Brócolis Cozido, Korin Ovo Orgânico Vermelho. Dinner: Perugina Dark Chocolate 85%, Lindt Intense Orange, Monama Castanha de Baru, a Cozinha da Jaque Creme de Cabotiá Outubro, Avelã, Yoki Linhaça, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Yorgus Iogurte Grego Integral 4%, Président Queijo Brie, Queensberry Cebola Caramelizada, Scala Queijo Minas Meia Cura. Snacks/Other: Monama Castanha de Baru, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú. more...
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2390 kcal
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Exercise:
Reading - 2 hours and 37 minutes, Cooking - 2 hours and 2 minutes, Cleaning - 15 minutes, Sitting - 4 hours and 6 minutes, Washing Dishes - 26 minutes, Sleeping - 7 hours and 1 minute, Resting - 1 hour and 36 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Showering - 17 minutes, Stairs (Climbing Stairs) - 7 minutes, Watching TV/Computer - 3 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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jaquemiyamoto's Weight History
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