Weigh In record (no journal entry) for 08 October 2018
|
75.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
520 kcal
|
Fat: 12.10g | Prot: 52.06g | Carbs: 50.54g.
Lunch: Feijão Carioca Cozido, Carne, Legumes Cozidos. Dinner: Integralmedica Whey 100% Pure, Molico Leite Desnatado, Mingau de Aveia. Snacks/Other: Integralmedica Whey 100% Pure. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jflaviosilva's Weight History
|