Weigh In record (no journal entry) for 08 October 2018
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75.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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520 kcal
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Fat: 12.10g | Prot: 52.06g | Carbs: 50.54g.
Lunch: Feijão Carioca Cozido, Carne, Legumes Cozidos. Dinner: Integralmedica Whey 100% Pure, Molico Leite Desnatado, Mingau de Aveia. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 2.8 kg a Week
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jflaviosilva's Weight History
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