Weigh In record (no journal entry) for 08 October 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1342 kcal
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Fat: 60.68g | Prot: 41.31g | Carbs: 169.13g.
Breakfast: Yumurta Sarısı, Patates Kızartması, Tereyağı, Bal, Siyah Zeytin, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Elma, Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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1852 kcal
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Exercise:
Exercise Machine - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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