frdarl's Journal, 08 Oct 18

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azmeden basarir💪

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

545 kcal

Fat: 16.34g | Prot: 26.26g | Carbs: 72.56g. Breakfast: Mandalina, Hurma, Çay (Demlenmiş). Lunch: Eker Ayran, Tavuklu Pilav. Dinner: Ali Nazik. Snacks/Other: Yeşil Çay. more...

2160 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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frdarl's Journal, 08 Oct 18

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frdarl's Weight History