Weigh In record (no journal entry) for 08 October 2018
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1383 kcal
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Fat: 18.31g | Prot: 146.11g | Carbs: 120.64g.
Breakfast: Куриная Грудка Отварная, Сыр Гауда, Хлеб Черный. Lunch: Сэндвич. Dinner: Помидоры, Огурец (с Кожурой), Casein. Snacks/Other: Оливковое Масло, Тольяттимолоко Творог Обезжиренный 0%, Замороженная Вишня, Isolate. more...
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Gaining 1.2 kg a Week
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