Weigh In record (no journal entry) for 08 October 2018
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86.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1777 kcal
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Fat: 62.96g | Prot: 69.94g | Carbs: 231.88g.
Breakfast: Tereyağı, Susamlı Simit, Cappy Karışık Meyve Suyu, Poğaça. Lunch: Pilav Üstü Kuru Fasulye, Elma. Dinner: Pide Ekmeği, Kelle Paça. Snacks/Other: Tadım Sportif Bar, Tadım Ay Çekirdeği, Yedigün Portakal. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sonsuzas's Weight History
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