Weigh In record (no journal entry) for 08 October 2018
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1219 kcal
|
Fat: 61.51g | Prot: 67.97g | Carbs: 102.86g.
Breakfast: Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Café. Lunch: Jiló, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana-da-Terra Frita, Quero Feijão Carioca, Churrasco. Dinner: Bisteca Bovina, Repolho Refogado, Couve Manteiga Refogada, Abobrinha Italiana, Quero Feijão Carioca. Snacks/Other: Hortifruti Manga Tommy, Nestlé Docinho de Leite Ninho. more...
|
Losing 0.7 kg a Week
|
|
Mirianfrois's Weight History
|