Weigh In record (no journal entry) for 08 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3326 kcal
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Fat: 80.74g | Prot: 212.19g | Carbs: 440.82g.
Breakfast: Tirol Doce de Leite, Ovo, Kefir de Leite, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Clara de Ovo, Passarela Pão Integral. Lunch: Galo Macarrão , Banana Caturra, Peito de Frango, Coxão Mole, Panqueca de Carne Moída, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral. Dinner: Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral, Muscle Definition Whey, Banana Caturra. Snacks/Other: Passarela Pão Integral, Jasmine Farelo de Aveia, Banana Caturra. more...
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steady weight
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danielfelipe1's Weight History
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