Weigh In record (no journal entry) for 08 October 2018
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69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1048 kcal
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Fat: 46.30g | Prot: 40.93g | Carbs: 125.37g.
Breakfast: Шоколадный Торт. Lunch: Куриное Филе Вареное, Картошка Печеная, Звени Гора Сыр Твёрдый "Фигура", Салат из Капусты и Огурца. Snacks/Other: Миндаль, Roshen Молочный Шоколад. more...
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Losing 0.7 kg a Week
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_spring2015's Weight History
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