Weigh In record (no journal entry) for 17 October 2015
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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949 kcal
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Fat: 38.33g | Prot: 56.72g | Carbs: 72.85g.
Breakfast: Fralla, Smör. Lunch: Gouda eller Edamer Ost, Olivolja, Salami, Blandad Sallad, Ägg, Margarin. Dinner: Portvin, Chutney, Kokt Lax, Spenat (Hackad eller i Blad, Fryst). Snacks/Other: OLDA Spröda Majsbröd, Godbiten Muffins med Äpple och Kanel, Garant Rökt Kalkonbröst, Vitt Bordsvin, Arla Mjölk 3%, Arla Mjölk 3%. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Glenn Twiggy's Weight History
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