Weigh In record (no journal entry) for 08 October 2018
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1767 kcal
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Fat: 76.49g | Prot: 61.01g | Carbs: 209.59g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Blå Band Brunsås, Morötter, Pannbiff, Potatis (Skalad, med Salt, Kokt). Dinner: Felix Ättiks Gurka, Blandsallad, ICA Pommes Frites, Scan Schnitzel. Snacks/Other: Lidl Sweet Waffles, Cloetta Sportlunch (50g), Kaffe med Mjölk, Banan. more...
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591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Robert Ekwall's Weight History
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