Weigh In record (no journal entry) for 08 October 2018
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113.6 kg
Lost so far: 14 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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740 kcal
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Fat: 30.06g | Prot: 51.59g | Carbs: 67.26g.
Breakfast: Carne de Panela, Repolho Refogado, Ovo Mexido. Dinner: Chuchu Cozido. Snacks/Other: Pão Francês, Pão Francês. more...
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Losing 0.2 kg a Week
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jaquegar's Weight History
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