Weigh In record (no journal entry) for 08 October 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1812 kcal
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Fat: 128.15g | Prot: 100.96g | Carbs: 61.18g.
Breakfast: 香菇, Costco 酪梨醬, 水煮蛋. Lunch: 7-11 日式風味唐揚雞, Costco 凱薩沙拉. Dinner: 牛蒡, 味噌湯, Fda資料 鯖魚 180度烤10分鐘. more...
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Gaining 1.4 kg a Week
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