Weigh In record (no journal entry) for 08 October 2018
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114.5 kg
Lost so far: 13.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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963 kcal
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Fat: 61.76g | Prot: 40.40g | Carbs: 59.39g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Блинчики с Мясом, Кофе, Бутерброд с Сыром. more...
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Gaining 0.2 kg a Week
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