Weigh In record (no journal entry) for 08 October 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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457 kcal
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Fat: 17.27g | Prot: 37.17g | Carbs: 39.87g.
Breakfast: Красное Яблоко, Кефир 1%, Салат из Помидоров, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Савушкин Творог Зерненый 101 Зерно 5%. more...
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Gaining 0.5 kg a Week
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