Weigh In record (no journal entry) for 08 October 2018
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1902 kcal
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Fat: 90.82g | Prot: 47.60g | Carbs: 212.48g.
Breakfast: Кофе. Lunch: Lay's Картофельные Чипсы со Вкусом Сыра. Dinner: Лапша, Павловская Курочка Купаты Куриные. Snacks/Other: Чесночный Хлеб, Шарлотка с Яблоками, Молоко, Ромовая Баба, Lay's Чипсы Сметана и Зелень. more...
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Losing 1.1 kg a Week
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