Weigh In record (no journal entry) for 04 October 2018
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106.7 kg
Lost so far: 45.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1030 kcal
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Fat: 44.95g | Prot: 61.90g | Carbs: 91.25g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Plus Kalfsfilet Americain met Ui, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Goudse Kaas Jong Belegen 30+, Aldi Yorkham, AH Witlof. Snacks/Other: Perfekt Cashewnoten Ongezouten, AH Walnoten Ongezouten. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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