Weigh In record (no journal entry) for 08 October 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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758 kcal
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Fat: 25.46g | Prot: 28.85g | Carbs: 106.10g.
Breakfast: Tam Buğday Bisküvi, Simbat Hudri Hurma, Sütaş Orman Meyveli Yoğurt, Haşlanmış Yumurta. Lunch: Buğday Simit, Pınar Süzme Peynir, Mandalina. Dinner: Unique Uniq2go Chocolight Bar, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 0.7 kg a Week
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