Weigh In record (no journal entry) for 08 October 2018
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1403 kcal
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Fat: 113.36g | Prot: 63.73g | Carbs: 36.34g.
Breakfast: Кокосовое Масло, Активиа Натуральный 3,5%, Мороженре с маскарпоне, Беллакт Сливки 10%. Lunch: Простоквашино Сливки 20%, Салат Ромэн или Соз, Кокос, Вареное Яйцо, Жареные или Запеченные Куриные Бедра. more...
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2714 kcal
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Exercise:
Hiking - 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Muay Thai - 1 hour and 30 minutes. more...
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Gaining 3.9 kg a Week
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