timgardner's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

99.3 kg Lost so far: 15.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:

827 kcal

Fat: 24.78g | Prot: 82.54g | Carbs: 66.02g. Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: pepper orange, mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: strawberry. more...

3146 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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timgardner's Journal, 25 Aug 12

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timgardner's Weight History