Weigh In record (no journal entry) for 08 October 2018
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75.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1473 kcal
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Fat: 51.97g | Prot: 60.90g | Carbs: 196.96g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Andros Compote Pomme Allégée, Lasagne sans Viande avec Des Légumes. Dinner: Milka Chocolat Riz Croustillant, Banane, Pâturages Fromage de Chèvre le Sainte Maure, Pâturages Brique de Brebis, Baguette, Jambon, Heinz Le Coulis de Tomates, Champignons, Courgette, Huile Végétale, Carottes. more...
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Losing 0.7 kg a Week
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