Weigh In record (no journal entry) for 08 October 2018
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63.2 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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897 kcal
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Fat: 28.98g | Prot: 67.70g | Carbs: 92.76g.
Breakfast: Health Connection Wholefoods Spirulina Powder, Bananas, Biogen Lean Whey, PnP Fat Free Milk. Dinner: Sweet Potato, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Woolworths Baby Marrows, Baby Carrots, NoMu Skinny Hot Chocolate, PnP Fat Free Milk, Woolworths No Added Salt & Sugar Peanut Butter. more...
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steady weight
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