Weigh In record (no journal entry) for 08 October 2018
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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484 kcal
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Fat: 28.94g | Prot: 18.76g | Carbs: 38.29g.
Breakfast: Овсяное Печенье, Чай. Lunch: Хлеб Черный, Зеленый Чай. Dinner: Савушкин Творог Мягкий Нежный 5%, Кофе с Молоком. Snacks/Other: Сосиска в Тесте. more...
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Losing 1.4 kg a Week
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alenusik89's Weight History
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