Weigh In record (no journal entry) for 08 October 2018
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1719 kcal
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Fat: 94.82g | Prot: 51.62g | Carbs: 163.93g.
Breakfast: Pilos Jogurt Typu Greckiego, McDonald's Kawa Duża z Mlekiem, Banan. Lunch: Kawa, McDonald's Kawa Duża z Mlekiem. Dinner: Biedronka Babka Cytrynowa, Szarlotka (Spód z Kruchego Ciasta). Snacks/Other: Roleski Musztarda Stołowa, Rzodkiewka, Jajko Gotowane, Sokołów Serdelki z Szynki, Milk Land Ser Gouda w Plastrach, WELL WELL Pasta z Pestkami Dyni z Brokułami, Lidl Chleb Słonecznikowy. more...
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1852 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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domino1990's Weight History
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