Weigh In record (no journal entry) for 08 October 2018
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1583 kcal
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Fat: 38.40g | Prot: 190.39g | Carbs: 113.26g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Edamame, Röd Paprika, Apetina Fetaost Classic, ICA Rökt Skinka. Dinner: ICA Färska Champinjoner, Kycklingfilé, Santa Maria Tortillabröd, ICA Matolja, Rödlök. Snacks/Other: Body Science Whey 100%. more...
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Gaining 3.5 kg a Week
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