Weigh In record (no journal entry) for 08 October 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1595 kcal
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Fat: 61.32g | Prot: 77.29g | Carbs: 162.71g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies, Skyr Suolainen Kinuski. Lunch: Sinappi, Oululainen Reissumies, Olut, Atria Atrilli Grillimakkara. Dinner: Ketsuppi, Ruusukaali (Kypsennetty), Kinkkukiusaus. Snacks/Other: Koff Crisp. more...
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4159 kcal
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Exercise:
Running (jogging) - 8/kph - 5 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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