Weigh In record (no journal entry) for 08 October 2018
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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543 kcal
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Fat: 24.38g | Prot: 45.47g | Carbs: 35.05g.
Breakfast: Ополье Творог 0,2%, Epica Йогурт Гранат-Малина. Lunch: Красные Помидоры, Огурец (с Кожурой), Говяжья Котлета на Пару. Snacks/Other: Зеленый Чай, Зеленый Чай. more...
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Losing 2.8 kg a Week
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