Weigh In record (no journal entry) for 08 October 2018
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83.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1784 kcal
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Fat: 63.96g | Prot: 116.06g | Carbs: 199.79g.
Breakfast: Красное Яблоко, Банан, Царь Каша 5 Злаков Готовая, Капучино. Lunch: Голубцы. Dinner: Запеченный Картофель, Мясо Индейки (Вареное, Жареное), Греческий Салат, Арбуз. more...
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Losing 1.8 kg a Week
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