Weigh In record (no journal entry) for 08 October 2018
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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868 kcal
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Fat: 51.63g | Prot: 31.93g | Carbs: 74.56g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Ispanak Yemeği, Biber Dolması. Dinner: Migros Ezine Peyniri, Ketçap, Kepekli Spagetti (Pişmiş), Zeytinyağlı Pırasa. Snacks/Other: Çikolatalı Gofret. more...
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Losing 0.5 kg a Week
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acelya aralan's Weight History
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